Social media has helped bring people together and connect in ways that weren't possible before, but with the good comes the bad. 

Randy, Sharna, and Brian address social media's harmful effects on self-esteem and image, including the pressure of changing one's appearance to meet unrealistic ideals, trends that can be damaging to your well-being, and with the help of Randy, tips to help stop comparing yourself to others and start living consciously. 

Plus, words matter. . . Sharna reveals that her mother would speak negatively about herself and her looks, making Sharna more aware of her own appearance. She opens up about her insecurities and struggles with not feeling 'good enough.'

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