Extra, extra....EXERCISE!

Oh yea, today we're talking all about exercise. More specifically, we will be breaking down the 7 attributes of dynamic functional fitness.

Now, what does that mean? The short answer - it's conditioning your body to operate functionally in your everyday life. Perhaps that looks like being able to hold a baby in one hand and a bag of groceries in another. Maybe for you, it's roughhousing with your kids or grandkids and not having aches and pains afterwards.

Whatever it is that you do on a daily basis, functional fitness conditions you to being able to do those things more regularly, for longer and without injury. Let's dive right in.

In this episode, you'll learn...

-What functional fitness actually is and how it will help you in your everyday life...01:00

-Functional strength...02:40

• Mind, body and spirit
• Visibly Fit exercises

-Functional flexibility...05:20

• Stretching before AND after workouts

-Functional endurance...11:50

• Make fatigue a distant distraction

-Functional speed...14:50

• Challenge yourself with simple speed drills

-Functional balance...17:35

• Prayer and meditation in balanced positions
• Visibly Fit balancing exercise

-Functional coordination...20:45

• Natural coordination and practicing coordination

-Functional aesthetics...22:25

• How your body looks and how you feel about how your body looks
• Self esteem and perceived beauty

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast