In this week's episode, Hannah & Ali talk all things sports nutrition. After laying the foundation in "the one about exercise" last episode, they knew they needed to dive deeper into fueling exercise with food & fluids. Hannah & Ali head to the research with the help of sports dietitian Nicole O'Byrne to answer your questions. What is the difference between aerobic & anaerobic exercise, and do you need to eat differently for each? What's the deal with carb loading, and do you actually need to eat a big plate of pasta the night before a race? What about drinks, gels & bars; are they a big hoax or will they actually improve your performance? Lace up your runners & jump in as Hannah & Ali tackle the complex world of sports nutrition in this final episode of Season 2. Spoiler alert… Season 3 is coming soon to headphones near you!

References mentioned in this episode:

Nicole O'Byrne- Sports Dietitian www.nicoleobyrne.com

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

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