Learn some tips, tricks, facts and tools to create a fasting or wellness plan and how to remain motivated and confident you’re meeting your goals along the way. Did you know thin people can have high visceral fat? Did you know well built people can have low skeletal muscle? Did you know using pH urine strips or even a breath meter may be a waste of time if you are using them to determine whether your body is burning fat or using ketones instead of glucose for fuel? Valuable, short episode.

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