Have you been making changes to your nutrition and your training only to lack any way of measuring if those things are working? In today's episode I break down a few of the key factors to consider when making changes and setting yourself up for success long term!

Are you looking for clarity on building a path to your goals?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494/

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6