Welcome back to another episode of the Aware Parenting Stories podcast. After having a few weeks off, I am back with the final episode for this year and the last episode in the series of conversations I have been having about Embracing Imperfection.

In this episode I share some final reflections on where perfectionism comes from, the effect of our childhood experiences and the socio-cultural factors that play into this for many mothers. I share more about how to support ourselves with compassion, acknowledgement, finding safety for ourselves, bringing more play and laughter, meeting our own needs and offering ourselves reassurance, care and love.

To get support with this or any other aspect of aware parenting, I invite you to get in touch [email protected]