Hey Tinnitus Friends & Family,

Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it.
But that’s not what real relief is about.

In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle.
You’ll learn:
🧠 What’s actually happening in the brain during habituation
💡 Why your goal shouldn’t be silence but safety
🌱 How real change starts when your brain stops tagging tinnitus as a threat

This episode is the perfect starting point for anyone new to tinnitus relief — or for anyone who needs a reminder that healing doesn’t come from fighting the sound, but from changing the way we relate to it.

🎓 Free 4-Day Course → https://habituate.online￼
🌍 Join the 12-Week Program & Community → https://mytinnitus.club￼

Have a great weekend!

Your Tinnitus Coach 

Frieder

Hey Tinnitus Friends & Family, Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it. But that’s not what real relief is about. In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle. You’ll learn: 🧠 What’s actually happening in the brain during habituation 💡 Why your goal shouldn’t be silence but safety 🌱 How real change starts when your brain stops tagging tinnitus as a threat This episode is the perfect starting point for anyone new to tinnitus relief — or for anyone who needs a reminder that healing doesn’t come from fighting the sound, but from changing the way we relate to it. 🎓 Free 4-Day Course → https://habituate.online￼ 🌍 Join the 12-Week Program & Community → https://mytinnitus.club￼ Have a great weekend! Your Tinnitus Coach Frieder

Hey Tinnitus Friends &amp; Family,

Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it.
But that’s not what real relief is about.

In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle.
You’ll learn:
🧠 What’s actually happening in the brain during habituation
💡 Why your goal shouldn’t be silence but safety
🌱 How real change starts when your brain stops tagging tinnitus as a threat

This episode is the perfect starting point for anyone new to tinnitus relief — or for anyone who needs a reminder that healing doesn’t come from fighting the sound, but from changing the way we relate to it.

🎓 Free 4-Day Course → https://habituate.online￼
🌍 Join the 12-Week Program &amp; Community → https://mytinnitus.club￼

Have a great weekend!

Your Tinnitus Coach 

Frieder

Episode 133 - Tinnitus Relief Explained: How Habituation Works and What to Expect

Hey Tinnitus Friends & Family,

Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears.

🌟 Ready to start your tinnitus relief journey?
Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus

This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively.

Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you.

🎧 Learn more and take the first step:

Join our supportive community: www.mytinnitus.club
Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus

We wish you sound tinnitus relief and happy listening!

Warm regards,
Your Tinnitus Coach Frieder

Health & Fitness

Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach Frieder

Hey Tinnitus Friends &amp; Family,

Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears.

🌟 Ready to start your tinnitus relief journey?
Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus

This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively.

Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you.

🎧 Learn more and take the first step:

Join our supportive community: www.mytinnitus.club
Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus

We wish you sound tinnitus relief and happy listening!

Warm regards,
Your Tinnitus Coach Frieder

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Episode 133 - Tinnitus Relief Explained: How Habituation Works and What to Expect

Episode 133 - Tinnitus Relief Explained: How Habituation Works and What to Expect

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