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Episode 136: What Are Normal Scale Fluctuations (and When Should I Panic?!)
The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path...
If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541
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By MindStrong Fitness
5
114114 ratings
The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path...
If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541
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