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Episode #14: Dr. Tommy John, Author of Minimize Injury, Maximize Performance
Dr. Tommy John, son of renowned Major League baseball pitcher, Tommy John
Jr, who played in the league for 26 years, was the first person to come
back in 1974 from the revolutionary surgery (which was subsequently named
after him) which allowed him to continuing playing baseball for an
additional 16 years.
Dr. Tommy John, like his father, also played baseball, and it was after a
career ending shoulder injury, he went back to school to get his Master's
Degree in Health & Human Sciences, so he could help all athletes on their
journey to whole health.
Today we discussed the importance of giving our young athletes rest, proper
nutrition and how to proactively raise a healthy athlete who can minimize
injury over time. Dr Tommy has a proven four step method to help athletes
RETHINK, REPLENISH, REBUILD and RECOVER.
Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Kirsten Jones, Bleav
4.9
4545 ratings
Dr. Tommy John, son of renowned Major League baseball pitcher, Tommy John
Jr, who played in the league for 26 years, was the first person to come
back in 1974 from the revolutionary surgery (which was subsequently named
after him) which allowed him to continuing playing baseball for an
additional 16 years.
Dr. Tommy John, like his father, also played baseball, and it was after a
career ending shoulder injury, he went back to school to get his Master's
Degree in Health & Human Sciences, so he could help all athletes on their
journey to whole health.
Today we discussed the importance of giving our young athletes rest, proper
nutrition and how to proactively raise a healthy athlete who can minimize
injury over time. Dr Tommy has a proven four step method to help athletes
RETHINK, REPLENISH, REBUILD and RECOVER.
Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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