A stacked news section with Ian Sharman. We have three blogs for you. A brilliant interview with Hardrock 100 winner and legend of the sport, Hal Koerner. Speedgoat Karl tells us about the sleep monster and previews Speedgoat 50k. 15 Mins of Fame has a selection of interviews with runners of all abilities who will be undertaking Lakeland 50 or 100 miler and we finish off with the up and coming races for the next few weeks.