In today’s podcast things will be a little bit different, I have decided to mix up the format for this year, I will try and alternate between doing a guest interview and a solo podcast, whereby I will be sharing exercises and subject content on helping you to regulate your nervous system and supporting you to live more embodied.

I have listened to feedback from my clients this year that have really benefited from me supplying them with recordings of exercises that we have done in therapy sessions, so I hope that you will benefit from these offerings as well.

If you want to stay on contact with me, please check out my social media pages here.

https://www.facebook.com/somaticsynergy

https://www.facebook.com/groups/TranscendingTraumaPodcast

www.somaticsynergy.com.au

https://www.linkedin.com/in/moniquea-spiteri/

Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj

#TranscendingTrauma #Trauma #MoniqueaSpiteri

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