We're still in the early stages of a crisis and you might be experiencing feelings of being a little lost and adrift right now, or maybe a little unmotivated. You lose some control when the structures of life disappear. So, what can we do individually to take a few steps back to feeling normal? In this podcast, I want to help you overcome something called 'learned helplessness.' I want to help you take control of what you can control, and come to terms with what you can't.