In this special Christmas episode of "Jesus and Your Mental Health," we explore practical strategies for making it through the holiday season successfully. You'll learn the importance of managing grief and loss, as well as the importance of acknowledging and processing the varying emotions common during this time of the year. 

As we balance the demands of holiday preparations, this episode offers valuable insights that will help you set boundaries, manage stress, and find lasting joy in cherished traditions. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

This episode is all about enhancing your relationships through effective communication. Discover the art of navigating conflict and understanding the emotional undercurrents that influence our connections. Learn practical tools and techniques to interrupt negative cycles, foster positive communication patterns, and deepen your relationship bond.

Whether you're looking to resolve conflicts, improve communication, or enhance intimacy, this episode offers valuable insights to help you cultivate strong, lasting relationships. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

In this episode, we delve further into the topic of boundaries, exploring the complex challenges of setting and maintaining boundaries within marriage. We explore how these boundaries can help nurture and protect the marital relationship, allowing both partners to thrive as individuals and as a couple.

Join us as we unpack practical tools and biblical insights to help you cultivate a strong, healthy, and fulfilling marriage. Whether you're navigating new challenges or looking to deepen your connection, this episode offers valuable guidance for every couple. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

In this episode of "Jesus and Your Mental Health," we explore the intricate relationship between the mind and the brain. Join us as we delve into the fascinating world of consciousness and personhood, discussing how recent discoveries reveal the mind's ability to shape the brain through intentional thought. 

We'll unpack the transformative power of aligning your thoughts with truth and gratitude, and how these practices can lead to greater mental and emotional health. We also tackle the concept of "toxic positivity" and the potential pitfalls of relying solely on positive thinking without acknowledging reality.

For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

In this episode of "Jesus and Your Mental Health," we delve into the topic of our sin nature and its impact on our mental, emotional, and relational well-being. 

Discover the parallels between physical and mental ailments, and learn how understanding sin can provide a more comprehensive perspective on mental health challenges.

Listen in for hope and encouragement as we navigate the complexities of sin, mental health, and the journey towards becoming more like Christ.

All about boundaries! Join us as we explore the complexity of setting limits while still loving others. We discuss why boundaries are essential for protecting our time, energy, and well-being, and how they reflect the order and purpose seen in God's creation.

Whether you're navigating relationships, family dynamics, or personal growth, this episode provides valuable perspectives on living a balanced life rooted in faith and healthy boundaries. 

In today's podcast episode, we delve into the fascinating world of attachment theory, a developmental theory that explains human relationships and development through the lens of attachment and connection.

Learn how trust, the first task of human development, shapes our interactions and relationships as adults. We'll explore how attachment theory is making waves today, connecting the dots from our earliest bonds to our current relationships.

Whether you're looking to strengthen your marriage, improve friendships, or simply understand yourself better, this episode offers valuable insights into the importance of attachment and connection in our lives.

Join us as we discuss the importance of managing emotions, understanding their roots, and using them to foster empathy and connection. Discover how to navigate the complexities of feelings in a balanced way, honoring both the logical and emotional aspects of our being. 

In this special bonus episode, Rebecca provides practical advice on how to choose a counselor or therapist to support you in your mental health journey.

Rebecca explains the differences between counselors and therapists, and delves into the various types of mental health professionals, from licensed professionals to biblical counselors and life coaches. She offers guidance on identifying your specific needs and how to find a professional who aligns with your worldview and personality.

Let's explore how we can live as God designed us to live: enjoying deep, meaningful relationships—first with Him and then with each other.

We'll cover the biblical foundation of human connection, the importance of authenticity, and the impact of isolation on our mental and physical health. We'll also touch on how societal shifts and the digital age have contributed to the loneliness epidemic.

Join us as we uncover the essence of true connection and offer practical steps to foster deeper relationships in your life. Whether you're struggling with loneliness or simply looking to enrich your existing relationships, this episode promises to provide valuable insights and encouragement.