In this episode, Rebecca provides practical tips for managing anxiety, helping listeners understand its role and how to keep it from becoming overwhelming. We'll explore the rise of anxiety, especially among younger generations, and the impact of social media and digital spaces on our mental health.

Finally, we turn to the wisdom of scripture, discovering how faith and prayer can provide profound peace and guidance in times of anxiety. This episode is a must-listen for anyone seeking to understand and manage their anxiety through a faith-based lens.

Join licensed marriage and family therapist Rebecca Maxwell and her good friend, licensed clinical social worker Emily Yi, as they dive into a discussion of the popular movie "Inside Out 2" from a Christian perspective. 

The episode also addresses common myths about emotions, the importance of anxiety in preparing for the future, and the significance of integrating all emotions to create a balanced sense of self. 

Whether you're a parent, a clinician, or simply interested in the intersection of faith and psychology, this episode offers valuable insights and practical advice for understanding and embracing the full spectrum of emotions.

Welcome to another enriching episode of "Jesus and Your Mental Health," hosted by Pastor Jonathan Vinke. In today's episode, Jonathan and Rebecca discuss the mind-body connection. 

The conversation tackles contemporary cultural issues where there is often a disconnect between the person and their body, a fragmented view that is contrary to God's design. 

Jonathan and Rebecca also explore practical ways to recognize and manage emotions, the significance of physical health, and the benefits of social connections. They underline the importance of movement, healthy eating, and other lifestyle choices that contribute to our mental well-being.

Don't miss out on their insightful discussion about how God has intricately designed us and how understanding this can help us lead healthier, more integrated lives. 

Welcome to the very first episode of "Jesus and Your Mental Health," a podcast dedicated to exploring the connections between behavioral science and God's Word.

Rebecca Maxwell is a licensed marriage and family therapist based in Jacksonville, Florida. Dive into a deep discussion about the intersection of faith and mental health, the importance of the family unit, and the challenges and joys of working as a therapist.

Rebecca also discusses the inspiration behind her upcoming book, "Jesus and Your Mental Health," and the importance of understanding mental health from a biblical perspective. This episode is packed with insights for anyone interested in how faith and therapy can work together to help you live the life God intended.

Don't miss out on future episodes released on the first and third Monday of each month. Subscribe now to stay up to date!