Today on the podcast we discuss body image, societal pressures, and how our faith guides us towards a healthier view of ourselves. In this episode, we delve into the cultural standards of beauty, the importance of focusing on overall health rather than appearance, and the dangers of extreme dieting and disordered eating. 

For more information or to pre-order Rebecca's upcoming book, Jesus and Your Mental Health, go to jesusandyourmentalhealth.com.