Windermere Ask A Coach, Real Talk, Real Results

Episode #14 The twin cycles of elite performance. If you want to have high impact you need rest and recovery.


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Doug Simcock Owner of the Windermere Walla Walla office talks about how taking time off to rest and recovery is so important for long term success. So many of us do not actually plan out our recovery time for our days, weeks, months, and years. In this interview we talk about some strategies that can help you build the twin cycles into your life.

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Windermere Ask A Coach, Real Talk, Real ResultsBy Michael Fanning "Windermere Coaching"

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