In today's episode, I bring on Justin Romaire aka the "WOD NUTRITIONIST" to discuss all things nutrition as they relate to performance, aesthetics, and overall well being.

A few topics we discuss:
Macros versus meal plans
100 words of fitness
The average calorie intake for games level athletes
Body recomposition
and I am sure so much more!

Find Justin:
IG https://www.instagram.com/cbg_online_...

Fine Me:
https://www.instagram.com/cherylnasso/

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

FItbodySecrets Facebook group: https://www.facebook.com/groups/141933950164494

CBG Facebook Group : https://www.facebook.com/groups/cbgnutritiontribe/