Keith sits down with Ryan Parrish to discuss growing up in Virginia, discovering music, learning to play the drums, Ryan's early bands, the formation and early days of Darkest Hour, the formation of City of Caterpillar, Ryan's initial departure from the band and how he processed it, Ryan's other work in Iron Reagan and Mammoth Grinder, the reunion of City of Caterpillar, their upcoming LP "Mystic Sisters" and more.