Today's episode is all about workout nutrition!

While most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

If you want a copy of my quick and easy pre/intra/post workout snack list, shoot me an email 
EMAIL [email protected]

1st phorm products: https://1stphorm.com/?a_aid=nasso