Have you ever lost weight only to regain it? Do you feel like you have been struggling with your weight for as long as you can remember? Do you feel like at this point, even the thought of trying anything new is overwhelming?

In today's episode after some fun chatter on our favorite BBQ foods, I go into depth on how to overcome FEAR of FAILURE in your fat loss journy and FEAR OF STRESS. 

We also revisit some of our New Year's goals as we are officially half way through the new year. 

A lot of topics today, so tune in and listen to the end!

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