In this episode, Kim and I had a raw and meaningful conversation about something we all face in some form: healing. 

Healing can show up in many ways, whether it is physical pain, emotional struggles, or mental exhaustion. But the quote that really hit me was this one: 

“Everyone wants to heal until the medicine is discipline.” 

That stopped me in my tracks because it is the truth most people do not want to face. Healing is not always soft or passive. Sometimes it requires deep commitment, structure, and daily action.

We talked about how pain, especially chronic pain, can sometimes be tied to emotional or mental weight. I have been dealing with chronic pain for over twenty five years, and I shared how coming to terms with the possibility that some of it may be connected to stress and emotion was a hard but eye opening realization. Speaking recently at a live event helped unlock something in me. Since then, I have been walking every morning for ninety minutes, improving my nutrition, and making small consistent decisions that make me feel stronger and more aligned.

This is not about being perfect. It is about being honest. Are you doing everything within your power to live the life you say you want? If the answer is no, that is your invitation. We are not meant to be stuck or just survive. We are meant to thrive. Every moment is a chance to choose better. Win more decisions than you lose. Stack those small wins. Eventually they turn into pride. And pride builds momentum.

Our hope is that you feel inspired to pause, reflect, and ask yourself one question: what is one thing I can do today to move toward healing, growth, and the life I truly want to create?

Thanks for listening!

K&J

You can watch the full video version here: https://youtu.be/X-KNFE-GA3w

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