Fitzlife Unfiltered with Kim & Jamie Fitzpatrick

As always, we appreciate you listening to Fitzlife Unfiltered, it's not lost on us how valuable your time is, and the fact you take moments out of your day to spend it with us, we are so grateful for that.

And in saying that, we hope the value you receive from this somehow positively impacts how you live and show up in your life.  We are not designated experts on specific topics even though we have a lot of experience, this I know, but in some way we are ALL EXPERTS in our own life because we are the ONLY ones living OUR life, just like you.

It's how you take the lessons and experience that made you an expert in your life and utilize them to CHANGE what you are doing that will ultimately move the needle.

And on that note, we discuss much of this in this episode, and how making specific decisions, paradigms shifts, and TRULY CONSENTING to these changes allows you to take these steps.

Paradigms, your subconscious, how deeply rooted you are in how you were raised are discussed between Kim and I and how it impacted our relationship, how we communicate, and how being conscious and understanding this allowed us to make changes in ourselves to have a better relationship and understand each other.

"WHAT DO YOU WANT? HOW DO YOU WANT TO LIVE THIS LIFE?"

These questions are essential to ask yourself to grow and truly realize where you want to go and HOW will you do that?  Because hope isn't a plan, but action steps are, and definitive action aligned with the answer to how you want to live your life can be really impactful.

Kim also discusses energy, serenity, and how being calm in nature and the energy that comes from that can help you in life and business.

We tackle a lot and get deep and we hope this was valuable for your life.  As always, we just share our experiences in our life and hope it causes you to evaluate and think about yours.

Please tag us on IG and leave a review if you loved this.

Thanks so muc!
K&J

Resource:
Bob Proctor - Change Your Paradigm, Change Your Life


SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
[email protected]
[email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

First off, THANK YOU so much for listening to our podcast, it is so appreciated.  Thanks for your IG tags, we are grateful for your time.

We're talking ENERGY people. "You're not willing to make other people uncomfortable to make yourself comfortable."This was a quote by Kim at the start that really led the conversation. 

You are responsible for your environment and the people you surround yourself with.  Sometimes making these decisions can be hard, on you and others in your life who are used to you acting a certain way and doing what others want regardless of how you feel.

I loved this conversation around energy, vibration, and choices we all make daily that honors what we truly want out of this life. This episode is full of nuggets and we hope there is value and it serves you.

Thanks!
K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
[email protected]
[email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

We've got ourselves a quick but AWESOME solo episode by Kim today that actually starts with words that Kim feels she may need herself, and she wanted to share that with you too.

How do you reconnect with yourself when feeling a bit lost or stressed or overwhelmed?

Kim takes you through a couple interactive relaxation and self-reflection techniques.  There are some really powerful words here, so find a quiet space, relax, and be ready to reflect and come home to yourself.

Enjoy this one, it's important.

K&J


SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
[email protected]
[email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

If you want something?

Ask for it.

The universe, a person, a relationship, a business...if you want something, just ask.  Have the courage to put your self and your wants and desires out there.

Especially spicy mustard with your Charcuterie board. :)

Kim jumps into wants vs needs, and how the term NEED plays in people's personality, characteristics,  and state of mind. 

We then jump into personal choices, mastery, emotional regulation, and making decisions in your life that bring you PEACE.  Only YOU can control your emotions and what we choose to involve ourselves in.

Your highest self is depending on you.  Are you honouring your higher self? How can you honour that person? What decisions do you have to make to do that?

We get deep. We hope you enjoy.

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
[email protected]
[email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

"My mother loved me so much that I never had to learn to love myself."
-John Stamos

My Mom Theresa is literally an angel on earth.  We call her Mother Theresa.  It's hard to measure or put a value on a Mother's love.  How could you?

It was a quote that hit me and put some things into perspective about my life and who I have become.  Kim and I have a great and meaningful discussion about it here, and how its also impacted how we raise our children and move through life.

This leads us into self-love, discipline, self-accountability, and how they are all interconnected.

And then we start singing. Unfortunately. ;)

Hopelessly Devoted, Danger Zone, Nothing Compares to You...we sing em' all!

All kidding aside, don't pass by this episode, it's full of nuggets that we hope help you live, love, and learn better.

THANK YOU SO MUCH FOR LISTENING.  It's always appreciated.

K&J


SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
[email protected]
[email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

We started with a review from one of Kim's old College roommates and we turn a sharp turn left i this episode from what we had planned.

Lots of giddiness, first date stories, how we met,  and we ask the question:

ARE SOUL MATES REAL?

This one was unexpected but fun, we hope you enjoy it, and maybe it will cause you to reminisce about how you are your partner met?

This was a fun one for us, we hope you enjoy!

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
[email protected]
[email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

This one was a doozy...you may have heard my story before, but maybe not like this.  My good friend David Atkins had me on his Podcast and we really dove deep on some important topics around leadership and life.  I hope you enjoy it!

Check out David's Podcast "The Personal Perseverance Podcast: https://podcasts.apple.com/ca/podcast/resilience-leadership-and-legacy-jamie-fitzpatricks/id1723401338?i=1000651733881

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
[email protected]
[email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Its a Jamie solo.  And we're answering a question i got centered around CONFIDENCE.

How do we increase it?

How do we acquire it?

Why do some have it and others don't?

I dive into how I tackled this growing up and moving through my twenties and thirties because like everyone, there were specific areas in my life that I had severe doubts about myself, my abilities, my intelligence. 

So what did I do to overcome this and find success in areas of my life and business?

You gotta listen to this episode my friend.  ;)

I certainly don't have all the answers, but considering how I lacked confidence growing up and overcame it, I hope sharing my experience and advice in this episode will help you with yours.

Thanks for listening friends!

K&J


SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
[email protected]
[email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

THANK YOU everyone for listening to our podcast!!!!!  It is never lost on us how valuable your time is, and to spend it here, we are truly grateful.

We travel a fair bit for our life and business.  This isn't a complaint.  We're also fully aware these are first world problems.  But they are still things WE have to deal with.  Trust me. I understand how blessed we are. Immensely.  But with that comes different stressors.  Like? Packing anxiety. Do you get it?  Kim does.  Listen how and why and the underlying roots beneath it all.

We LOVE our current home.  We basically designed it exactly how we want through renovations.  Its served us so well.  If you had asked us a year ago if we would ever move, we probably would have said no.  But we've had an energetic shift in our life this past year, and both Kim and I can see, its time we move.  We feel it. We know it.  It was so evident to the both of us recently.

Yes, there is trauma there.  But it's even more.  It's wanting an expansive state and environment and that's where we are going.  Change is good, and necessary,  And the only people that need to fully understand THE WHY is YOU. And we do.

We summarize the episode with an incredible experience Kim had at a women's event for a room full of bankers and how a call and interview with Brendon Burchard was life changing for her.

Thank you so much everyone, we hope you love this episode as much as we enjoyed recording it.

K&J


SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
[email protected]
[email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Truth bombs.

F-bombs.

Tough love bombs.

Lots of QUESTIONS...

Even some tears...

We GET INTO IT hard, but all with a sprinkle of love and empathy.

Yes. We talk wellness, but we attack it differently in this episode.

When is the last time you asked your spouse, "Are you ok? How can I support you? What do you need?" because that question may be the more impactful path to figuring out their detrimental behavior.

Why do I often wonder "What will Tessa be like when she is 27? What will Colby be like when he is 30?"

How proud are you of yourself on a daily basis?

We go deep today my friends, and if we got this episode right, I think this has the power to potentially change the direction of your life.  We hope it resonates.

As always, thank you so much for supporting us and the Podcast, it means the world to us!

K&J


SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
[email protected]
[email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]