Enlighten: Uplift & Inspire

Episode 147 Reflections of 2020


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As we step into the New Year, it is common for us to take a moment to reflect on this past year. I wanted to start off the year, and the beginning of our fourth year of the podcast, by thanking my guests from 2020. In the year 2020, we had a total of 28 guests; 13 guests came to my home office to record our conversation, and 15 guests were recorded via Zoom. This past year, I shared 21 stories or guided meditations, some as short as 5 minutes, but mostly 10-20 minutes long. I told personal stories, processed currents events, focusing on the uncertainty, struggles and loss so many experienced due to Covid-19, reflected on the courageous, much needed racial justice movement, social justice advocates and grassroots efforts throughout our country. I vented about the appalling politicians that stubbornly attempted to dismantle our democracy with a blatant lack of decency, respect and empathy - particularly oppressing the marginalized and most vulnerable. Many of us are still longing for humanity to be restored, and know that will be a long road ahead. But through all the difficulties of 2020, I sought to deepen my compassion, expand my gratitude and find the spiritual lessons, the opportunities for learning and growth. The desire to see the silver linings, find the gratitude, let go of illusions, be present to what is, in fact guides us on the enlightened path. Hoping that my guests and stories this past year helped to uplift and inspire you along the way. HEARTFELT THANKS to my 2020 guests! May we all deepen our compassion for ourselves and each other, strengthen our commitment to racial and social justice, stay safe and healthy and live more confidently into the fullness of our potential. Blessings for a refreshing, empowering, healing New Year! Enjoy the podcast! We launched a fundraiser in late 2020! Tarik Greene and Toney Earl, Jr. co-founded MADE, a grassroots organization to address the needs of formerly incarcerated people. MADE stands for Making A Difference Everyday. Our bass playing daughter, her drummer husband and a circle of their talented musician friends recorded an album in November 2019, thanks to the generosity of Matt and Margaret Balitsaris, to raise money for Tarik and Toney's program. Please join us in making a difference for an easily forgotten, marginalized group of people. We're happy to announce that along with the digital downloads that are available at TheMadeProject.BandCamp.com, MADE Transitions is offering physical CDs for purchase. The CDs contain 3 additional bonus tracks not available at TheMadeProject.BandCamp.com. Please check out my YouTube channel to watch videos of the musicians in Matt Balitsaris' recording studio. Thanks for your continued support. The MADE Project/GLOW album: themadeproject.bandcamp.com (Digital Downloads) GLOW Music Videos/YouTube channel M.A.D.E. Transitions (Glow CD orders)

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Enlighten: Uplift & InspireBy Dr. Deborah Adamy, PhD., LMSW, LMT

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