We kick things off with a quick recap of the holidays and how everyone spent their time closing out the year. From there, we jump into voicemails from our Ask A Black Man segment, which spark a deeper conversation about the importance of getting information sooner rather than later to better position ourselves and our families.

That discussion naturally leads into the importance of building healthy habits, from eating better and prioritizing mental health to staying active and working out. It’s a practical, reflective episode centered on growth, awareness, and making intentional choices that set us up for the long run.

💬 Tap in, reflect, and share with your crew. 📞 Got a question? Call and leave a voicemail at 404-939-6477.

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