In this solo episode, Matt reflects on his recent two-week silent retreat and shares the insights, lessons, and clarity that came from that experience. After receiving lots of questions about why he meditates and what he gets from it, Matt decided to share what he wishes he had known when he first started.

This is a practical, beginner-friendly introduction to meditation — not just how to do it, but why it might change your life.

In this episode, you’ll learn:

• Why meditation is often misunderstood — and what it actually is
• The importance of intention before you even begin
• How practices like focusing on the breath and body can impact everyday life
• The real benefits of mindfulness — less distraction, more clarity, improved impulse control
• Why knowing the “why” behind meditation is just as important as knowing “how” to do it
• A grounded breakdown of mindfulness of breath and body to get you started

This is Part 1 of a two-part series designed to lay a strong foundation.
 Stay tuned for Part 2, where the journey continues and we build on everything shared in this episode.

If you have a question for the podcast or are interested in working with Matt, you can reach out at:
 • Email: [email protected]
 • Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)