In this episode of the Visibly Fit Podcast, I discuss the transformative power of "One More" in various aspects of life, from health and fitness to relationships and spirituality. Drawing inspiration from the book "The Power of One More" by Ed Mylett, I delve into the significance of making incremental changes and pushing beyond perceived limits to achieve success and personal growth.

Join me as I share personal stories, practical tips, and insights on how embracing the mindset of "One More" can lead to positive outcomes and lasting change.

Chapters

[00:00] Podcast Preview

[00:32] Welcome to Visibly Fit Podcast

[01:14] Engaging with the Audience

[02:07] Introduction to Ed Mylett's Book

[03:53] Breathing Device Sponsorship

[06:00] Benefits of the Breathing Device

[07:08] Ed Mylett's Father's Story

[08:25] The Concept of One More

[09:08] Building Consistency and Discipline

[10:12] Applying One More to Health

[12:22] Incremental Changes in Health

[14:00] Physical Activity and Health Benefits

[15:26] Embracing Healthy Habits

[17:08] Building Mental Resilience

[18:22] Overcoming Setbacks

[19:49] The Impact of One More on Different Areas of Life

[21:22] The Last One More

[23:05] One More in Relationships

[24:22] The Power of One More Prayer

[26:22] Importance of Social Connections

[28:00] Personal Story of Reconnecting with a Friend

[30:07] The Impact of One More on Social Connections

[31:09] Challenge to the Audience

[32:12] Conclusion and Call to Action

[32:58] Scripture Reading: 2 Peter 1:3-10

[35:00] Final Thoughts and Outro

Resources mentioned:

THE BREATHER Device

Promo code: VISIBLYFIT

Visibly Fit™ 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.