In this Episode we will discuss 10 things we would have known when we were diagnosed and 10 Things, we would have told out younger self.  We are hoping this helps the newly diagnosed MS or Autoimmune Patients.

Ask Jen about how she uses her "Spoon" system to save and conserve energy.

Jen Phegely is Owner and Operator of Pilates with Jen located in Larchmont, Ca.  Jen is a fellow MS Warrior.  Jen has an amazing story, not only as a person fighting MS, but recently she battled a bout with cancer.  She is an inspiring person and I hope you enjoy this episode.  
[email protected]
https://www.pilateswithjen.com/

Jen Phegley graduated in 2001 from Skadron College, Valedictorian. 

 Trying to get back into shape, after the birth of her second child, Jen became tired of the traditional gym routines.  Looking for something better Jen fortuitously discovered Pilates.  She quickly fell in love with the practice and the results!  So much so that she decided to forsake her nursing career to pursue the art of Pilates full-time.  Her goal:  to one day teach the magnificent art of Pilates in a beautiful studio.  Jen worked hard, completing her training and apprenticeship at Studio B Pilates of Los Angeles, becoming a certified Pilates instructor in 2006.  Having never looked back, Jen has been teaching loyal clients ever since.  

 She has truly found her calling.

You can find Kathy Chester at
[email protected]
[email protected]
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com