Is breakfast the most important meal of the day? 

Is it ok to eat after 8 pm? 

How soon before a workout should I eat?  

Was my workout for nothing if I don’t eat right after? 

In Episode XV of Becoming MindStrong, we’re talking about the Timing of Eating: what’s true, what’s BS, and what you need to know to rock your goals. 

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.