In today's episode of Psych Talk, I chat with Maria Atkinson, LCSW all about trauma. We discuss her journey to becoming a licensed clinical social worker specializing in trauma, what the phrase "trauma is stored in your body" really means, and the mind-body connection when it comes to trauma. Maria discusses what mindfulness is, how it can be beneficial for individuals who have experienced trauma, and guides listeners through a Safe Space meditation. Additionally, Maria discusses how breath work can be beneficial to regulate our nervous system. Further, as a certified yoga instructor, Maria also discusses trauma-sensitive yoga and how that can be beneficial for individuals who have experienced trauma.

Connect with Maria:

IG: @thelcswforyou

TikTok: @thelcswforyou

Connect with Me:

Follow me on IG @jessicaleighphd

Follow the podcast on IG @psych.talk.podcast

Follow me on TikTok @jessicaleighphd

Follow me on Youtube 

Follow me on Threads @jessicaleighphd

Welcome to Group Therapy Podcast

Join my Facebook community: Grow Through What You Go Through

Ways to Work With Me:

Mind Over Matter

LGBTQ+ Affirming Masterclass

Be a guest on my podcast

Resources:

Anti-Racism Resources

LGBTQ+ Affirming Resources

The Helping Professional's Guide to Boundary Setting

Intro/Outro Music

Life of Riley by Kevin MacLeod

Music License