Yatinder Singh, a bodybuilder and fitness expert, is also a social media influencer through his Youtube channel on which he guides youngsters who want to take up bodybuilding as a profession or as a lifestyle. He is a three-time Mr. India title-holder and this year at an age when most bodybuilders retire, he won the title of Asia Champion silencing his critics for good. In a candid conversation with Smita Prakash, Yatinder talks about his humble beginnings, his potentially career-ending injury, his comeback and future goals. He shares his diet which has remained the same for years and has helped him win tournament after tournament. Through the conversation, he emphasises the importance of having a proper trainer for anyone who is keen on hitting the gym.