Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT.

In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem.

Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose.

I end the episode by touching on some of the not so sexy details that will help you to finally break the diet cycle and find a more sustainable and successful approach to your weight loss!

Mentioned in this podcast:

IG : Jason Phillips

IG : Nutritional Coaching Institute 

If you are a coach looking to FURTHER your nutrition knowledge, I highly recommend checking out the Nutrition Coaching Institute

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