In this episode of "Rhythms That Restore," Cherisse explores the concepts of soul care and self-care. She shares her enthusiasm for the New "Summer Series" on soul care, inviting listeners to join in self-discovery and spiritual growth. Cherisse emphasizes the importance of reflection, using Psalm 143 to discuss surrender and the need for spiritual restoration. She differentiates between soul care and the popular self-care movement, sharing her own battles with anxiety to connect with broader societal issues. The episode also recounts Horatio Spafford's story from the song IT IS WELL, encouraging reflection on what brings peace to one's soul and highlighting the importance of internal and spiritual wellness.

Welcome to Rhythms That Restore (00:00:02) Cherisse welcomes the audience and expresses excitement for the soul care series.

Connecting Through Summer Soul Care (00:00:27) Cherisse encourages listeners to share their experiences and insights from the summer soul care series.

Exploring Psalms and Surrender (00:03:20) Cherisse discusses the significance of spending time in the Psalms and focuses on Psalm 143 as a cry for help and surrender.

Delving into "Soul Keeping" (00:05:39) Cherisse introduces the book "Soul Keeping" by John Ortberg and emphasizes the importance of nurturing the soul over the self.

Distinguishing Soul Care and Self Care (00:06:51) Cherisse discusses the difference between soul care and self-care, highlighting the significance of focusing on the soul.

Challenges of Self-Focus (00:10:15) Cherisse shares a story about the challenges of finding worth in external factors and the impact on the soul.

The Impact of Neglecting the Soul (00:11:36) Cherisse discusses the consequences of neglecting the soul while focusing solely on self-care.

Relevance of Faith and Community (00:15:35) Cherisse emphasizes the importance of faith, community, and gathering for the well-being of the soul.

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