The health and fitness industry is a muti-billion dollar industry, much of which comes from selling people crap they don’t need and convincing them that this is the reason they haven’t yet hit their goals.  

In Episode XVI of Becoming MindStrong, we’re talking about the truth behind supplements: what you need, what you don’t, and what to look for to know the difference.

Here's EXACTLY what to look for in protein shakes and bars: MindStrong Protein Checklist
https://www.mindstrongfitnesscoaching.com/mindstrong-protein-guide