There's no doubt that a keto diet is a great way to lose weight, but it can also hit you straight in the vagina. Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch. Keto crotch is a noticeable change in vaginal odor after starting the keto diet. While there isn't a lot of scientific research on this topic, plenty of women report that they experience keto crotch. Changing to a high-fat and low-carb diet shifts your body to burn fat instead of sugar for energy. Keto triggers profound metabolic changes that support weight loss, balance hormone levels, and improve cognition. The good news is that once your body adjusts to burning fat, keto crotch will go away. Here's what Dr. Oakley & Holly will go over in this episode: • Yes, it's 100% true that eating a keto diet can mess your vagina's pH • A keto diet is based on the consumption of high protein and fat, and low carbs. This entire thing might be great when it comes to weight loss, but when you talk about the pH level of your vagina, it fails miserably. • How to get rid of keto crotch • Experiencing keto crotch doesn't mean keto isn't right for you. As your body adjusts to the keto diet, unpleasant smells around your crotch area will diminish and there are plenty of steps you can take in the meantime to reduce symptoms. • Eat plenty of green leafy vegetables. • Green leafy veggies like spinach, collard greens, and mustard greens are rich sources of chlorophyll, a bright green pigment. Chlorophyll is also known as an "internal deodorizer" and helps with keto-breath and other keto-related body odors. If keto crotch is linked to pH imbalance or changes to the bacterial ecosystem of the vagina, a probiotic supplement can reduce odors and support your vaginal health like from Utiva Health. A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you'll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at [email protected]