In today's episode of Psych Talk I chat with Dr. Elizabeth Easton, licensed clinical psychologist, about self-care and mental health during the holidays. Elizabeth talks about why it is important to prioritize self-care during the holidays and typical mental health struggles that many of us face. Elizabeth talks about navigating grief during the holidays, managing stress, boundary setting, and how to manage expectations. Further, she discusses the importance of routine and engaging in the rituals that make the holiday season special for you, with the overall emphasis on connecting with yourself during this time of year.

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Easton Psychological Services

Eating Recovery Center

Pathlight Mood and Anxiety Center

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Intro/Outro Music

Life of Riley by Kevin MacLeod

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