On this episode we have on author Randy Lyman

This conversation is a lot of discussion of ego, being in tune with your emotions, talking to younger versions of yourself, shadow work, and Randy’s new book the Third Element which discusses a lot of these topics.

This  was really fun to have this conversation because I love discussing the energy and inertia of every day life and how you can be more in tune with yourself and understand yourself better. And most importantly, figure out how to show yourself more love and understanding of who you are

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