In today's episode of Psych Talk I chat with Rebecca Ogle, LCSW about leaving toxic and abusive relationships. Given the sensitive nature of this topic, we encourage listeners to be mindful of how they are feeling when tuning in and skipping over this episode if necessary. Rebecca discusses the similarities and differences between what makes a relationship toxic vs. abusive, and highlights various types of abuse. She talks about some early signs of being in a toxic or abusive relationship, as well as misconceptions about abusive relationships and why people may stay. Further, Rebecca discusses steps to take when leaving an abusive relationship, as well as ways to keep oneself safe while doing so. Additionally, Rebecca provides words of encouragement for anyone who is currently in a toxic or abusive relationship.

Connect with Rebecca:

IG: @socialworker_rebecca

Website: https://groundedcounseling.org/

Social Worker Support Circle

Resources:

https://www.thehotline.org/

Connect with Me:

Follow me on IG ⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠

Follow the podcast on IG ⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠

Follow me on TikTok ⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ 

Follow me on Threads @jessicaleighphd

⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠

Join my Facebook community: ⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠

Ways to Work With Me:

⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠

Resources:

⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠

Intro/Outro Music

⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠ by Kevin MacLeod

⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠