FitBodySecrets

Episode : 17 Nutrition FAQ

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In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.  

Below you will find the topics covered: 

Meal timing and frequency: 

  • Do I have to eat every 2-3 hours? 
  • Fasting Protocols 
  • Pitfalls of grazing
  • Pre/Post workout nutrition 
  • Fasted workouts 
  • Do I have to eat breakfast? 
  • Eating before bed and weight gain.

    • Calories/Macros 

    • I eat clean but I am not losing any weight. 
    • Do I need to count calories?
    • What about macros? 
    • Does food quality matter? 
    • I struggle with getting in enough protein. 
    • I am afraid to eat ______ 
    • Bloating and food intolerances 
    • Net carbs/sugar alcohols 

      • Diet Breaks 

      • Do i get a cheat day? 
      • Food labeling Bad Versus Good 
      • I can’t stop eating _______ 
      • Knowing when you SHOULDN’T be in a deficit 

        • Supplements and Additives  

        • What about artificial sweeteners? 
        • What kind of supplements should I be taking? 

          • Metabolism considerations : Do I have a sluggish metabolism? 

          • Age 
          • Hormones 
          • Dieting history 
          • Lifestyle 
          • Body composition 

            • Join my Facebook community : https://www.facebook.com/groups/141933950164494/

            5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

            Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

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            FitBodySecretsBy Cheryl Nasso
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