Keith sits down with Aaron Dalbec to discuss growing up in Massachusetts, discovering the local scene at the WAG, the early days of Converge, the formation of Bane, the band's history, writing their classic song "Can We Start Again", the band's initial breakup, the formation of Be Well, playing guitar vs. playing bass, surviving the pandemic, Bane's surprise reunion set for Stu Maguire and their official reunion announcement, what's next for Bane and Be Well plus more.

Guest co-host: Vadim Taver of This Day Forward. We discuss Vadim's new self titled solo record and more.