Today on the podcast I’m excited to host an interview with recipe developer, clean living advocate, and mom of two Caroline Fausel. Over the years, Caroline has amassed hundreds of thousands of fans through her highly popular blog Olive You Whole where Caroline creates and shares meal ideas for those striving to eat healthier - whether that's gluten-free, dairy-free, Paleo or Whole30.  Caroline's debut cookbook Prep, Cook, Freeze offers 12 weeks of healthy dinners that accommodate different diets. Listen in as Caroline and I discuss:

• Why Caroline wanted to write a cookbook?
• What was her process for finding a publisher?
• The clean-eating journey that inspired the “Prep, Cook, Freeze” process
• Time-saving tips that new moms should know when it comes to meal prep? 
• How are the frozen meals in “Prep, Cook, Freeze” different from typical frozen dinners?

Things We Mention In This Episode:

Caroline's Blog Olive You Whole

Caroline's book: Prep, Cook, Freeze

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