Should you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to know that based on your GOALS and based on your PREFERENCES there really is no one size fits all approach.

Mentioned in this Podcast 

1st Phorm Post Workout Stack : https://1stphorm.com/products/post-workout-stack/?a_aid=NASSO

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