Julia Ayraud is a self-care coach and group private practice owner in the Houston, TX area.  As a coach, she helps people create quarterly retreats and self-care plans to prevent burnout in their lives and careers and navigate life transitions.  As a person who has been burned out several times before, she is an Enneagram Type 2, Wing 3 personality type, chocoholic, and die hard Jimmy Buffett and Parrot Head fan.  Julia is currently creating a course to help others host personal quarterly retreats and focus on their self-care practices using the areas of the body, mind and soul/spirit.

Julia Ayraud is a self-care coach and group private practice owner in the Houston, TX area. As a coach, she helps people create quarterly retreats and self-care plans to prevent burnout in their lives and careers and navigate life transitions. As a person who has been burned out several times before, she is an Enneagram Type 2, Wing 3 personality type, chocoholic, and die hard Jimmy Buffett and Parrot Head fan. Julia is currently creating a course to help others host personal quarterly retreats and focus on their self-care practices using the areas of the body, mind and soul/spirit.

Julia Ayraud is a self-care coach and group private practice owner in the Houston, TX area. &nbsp;As a coach, she helps people create quarterly retreats and self-care plans to prevent burnout in their lives and careers and navigate life transitions.&nbsp; As a person who has been burned out several times before, she is an Enneagram Type 2, Wing 3 personality type, chocoholic, and die hard Jimmy Buffett and Parrot Head fan.&nbsp; Julia is currently creating a course to help others host personal quarterly retreats and focus on their self-care practices using the areas of the body, mind and soul/spirit.

Episode 182: 3 Creative Ways to Practice Self-Care During the COVID-19 Crisis

The Private Practice Startup is owned by Kate Campbell, PhD, LMFT & Katie Lemieux, LMFT, two therapists who built their 6-figure private practices from the ground up. We're passionate about inspiring mental health professionals on their private practice journey from startup to mastery! On our podcast, we interview entrepreneurs, experts in the mental health and business arenas and successful private practitioners to provide a wealth of information for our listeners! We LOVE interviewing all of our guests and most importantly we have fun doing it. We hand pick everyone we interview as we know each and every person will bring value to you and your business assisting you in reaching your goals and dreams! We also offer webinars, online courses, in person trainings, attorney approved private practice paperwork, and are CEU providers in the state of Florida. For more info, visit our website www.PrivatePracticeStartup.com.

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The Private Practice Startup is owned by Kate Campbell, PhD, LMFT &amp; Katie Lemieux, LMFT, two therapists who built their 6-figure private practices from the ground up. We're passionate about inspiring mental health professionals on their private practice journey from startup to mastery! On our podcast, we interview entrepreneurs, experts in the mental health and business arenas and successful private practitioners to provide a wealth of information for our listeners! We LOVE interviewing all of our guests and most importantly we have fun doing it. We hand pick everyone we interview as we know each and every person will bring value to you and your business assisting you in reaching your goals and dreams! We also offer webinars, online courses, in person trainings, attorney approved private practice paperwork, and are CEU providers in the state of Florida. For more info, visit our website www.PrivatePracticeStartup.com.

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Episode 182: 3 Creative Ways to Practice Self-Care During the COVID-19 Crisis

Episode 182: 3 Creative Ways to Practice Self-Care During the COVID-19 Crisis

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