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Episode 185: Here is why women need to stop measuring progress by the scale
Do you step on the scale and find yourself instantly happy or sad?
Does the weight on the scale dictate your actions?
Do you base the success of your program solely on the scale weight?
In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat.
Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7
For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494
Follow me on IG : https://www.instagram.com/cherylnasso/
View all episodes
By Cheryl Nasso
5
2424 ratings
Do you step on the scale and find yourself instantly happy or sad?
Does the weight on the scale dictate your actions?
Do you base the success of your program solely on the scale weight?
In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat.
Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7
For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494
Follow me on IG : https://www.instagram.com/cherylnasso/
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