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Episode 19: Emotional Eating (and How to Break the Cycle)
Calling all emotional eaters!
This is for you.
In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to break the cycle.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.
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By MindStrong Fitness
5
114114 ratings
Calling all emotional eaters!
This is for you.
In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to break the cycle.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.
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