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In this episode, my "Pink Sister" Crissy Florio, takes us through her breast cancer journey and how she navigated her way through her diagnosis, treatment, recovery, and healing process. Crissy is incredibly inspiring and has a myriad of ideas for other breast cancer patients/survivors to set the stage to change the narrative of their diagnosis and embrace the idea of using their diagnosis as an opportunity for growth through being more informed, releasing some expectations, calming their nervous system through yoga and meditation, taking care of their mental/emotional being, and inspiring others.
Contact Crissy and mention "Test Those Breasts!" and she will give you a nice treat!
 Join me, Jamie Vaughn while we tune in, listen, and learn!
Topics  and Questions Addressed:

-Diagnosis and Treatments
-Cold Capping
-How did you Visualize the type of Journey you wanted? 

-Support and Vulnerability during the C journey- 

• Importance of Support
• How to decide what your Tribe will look like
• Support Groups
• Tuning in to understand how you want to be supported. And being honest about your needs and wants during your journey
• Releasing expectations of how others show up in your journey. You can only control your own thoughts and actions. You cannot control how others show up for you. 

-Quick Breathwork and Meditation (Gives the listeners a GO TO when fear and stress start to take over showing them how to regulate their nervous system) 

-Advice to Listeners

Tap into the Triple P’s- Your Power, Presence, and Peace
Living in the past can bring on depression, while fear of the future can lead to anxiety. Be empowered in the present moment. 

Contact Crissy Florio:
Contact Crissy and mention "Test Those Breasts!" and she will give you a nice treat! 

Website Healing Harmony 
Email Email Crissy Florio
Instagram Follow Crissy on Instagram 

Facebook Follow Crissy on Facebook 

YOUTUBE Flo With Crissy on YouTube  

Resourc

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Jamie Vaughn in the News!

Thanks for listening!
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I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .