After 9 solo episodes, followed by 9 guest episodes (with amazing guests!) - this is a reflective solo episode to pull it all together and to remember ‘the point’ of this podcast.

I talk about the power of real presence and how anxiety and tension can actually become an ally, waking us up to a busy and distracted mind.

The point of the podcast (and all my work) is to wake us up, gently, to what’s really available in life, in the eternal moment of now.

If you’d like support transforming your life more quickly, uncovering your natural confidence in the process, please get in touch via my website www.sychangecoach.com.