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Episode 193: Losing fat isn't just about eating less
In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals.
Get registered for my 21 Day Jumpstart:
https://formfacade.com/sm/_14c0vQ1U
Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494
Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso/
View all episodes
By Cheryl Nasso
5
2424 ratings
In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals.
Get registered for my 21 Day Jumpstart:
https://formfacade.com/sm/_14c0vQ1U
Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494
Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso/
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