Meditation....if you're like me you thought it was the act of sitting sit in one spot going "ummhhhhhhhmmmm." And when you tried it, it was hard to stay focused (no pun intended) but today Kelley Green a Certified Life Coach and International Meditation Instructor, NLP Practitioner, and Clinical Hypnotherapist is here to teach us all the ways to center ourselves whether it's clearing the mind through meditation and preventing negative thoughts to enter via our speech! This episode is jam packed with gems! This episode was recorded on October 13th 2020.

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