This episode is your "Note to Self" toolkit—the simple, repeatable mental reminders that keep you steady through the day, week, month, and year. We break down self-talk scripts, rest vs. laziness, journaling cues, priority setting, and how to ask for help—so you can move from overwhelm to momentum.

If you've been juggling goals, relationships, and holiday pressure, these Note-to-Self pillars will help: Write it down. Move slower to move better. Rest counts. Speak up. Forgive yourself. Aim for consistency, not perfection. We also touch on exploring ADHD with a professional (not self-diagnosing), handling brain fog, and practical add-ons like checklists, supplements, and therapy. Close the loop with a one-page "Note to Self" plan you can revisit every morning.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1

✅ Support Us Here! Patreon: https://www.patreon.com/whatsagoodguy

🔗 Stay Connected With Us.

Facebook: https://www.facebook.com/whatsagoodguy

Instagram: https://instagram.com/whatsagoodguys

TikTok: https://www.tiktok.com/@whatsagoodguy

Twitter (X): https://twitter.com/whatsagoodguy

Website: https://www.whatsagoodguy.com/

🔗 Connect with Don:

Twitter: https://x.com/donpeezly

Instagram: https://www.instagram.com/donpeezly/

🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla

Instagram: http://instagram.com/stayfocusla/

📩 For business inquiries: [email protected]

Timestamps

0:00 Intro, shoutouts & Patreon

1:00 Rose-Bud-Thorn: races, work wins, holiday/anniversary plans

9:58 Chicago layover: pizza pot pie & dressing review

18:02 "Notes to Self": self-talk, journaling, slowing down

24:40 Rest vs laziness, functional freeze, routines

30:10 Brain fog, supplements & mushroom coffee

43:00 Time management, punctuality & ADHD convo (seek pros, not TikTok)

49:52 Priorities, relationships & transparent money talks

57:01 Speak up: community, coaching, asking for help

1:06:25 Forgiveness & redemption: your worst day doesn't define you

1:07:02 Outro: schedule (audio 8 AM, YouTube 6 PM), Patreon tiers & live

✅ About What's A Good Guy?

Welcome to What's A Good Guy? Every Monday, we, Don P and LA, sit down to unpack the real questions around life, love, and everything in between. From relationships and culture to current events and personal growth, we bring two perspectives with one objective – to figure out what truly makes a good guy. You'll get honest conversations, unfiltered opinions, and plenty of laughs as we break down the moments and topics that matter most. So join the discussion – because the answer to What's A Good Guy? might be closer than you think.

Are you the firstborn "trial run," the middle mediator, or the youngest free spirit? In this episode of What's A Good Guy, we unpack how birth order can shape your personality, habits, and relationships—from responsibility and independence to communication, boundaries, and even who parents "favor" for different things.

We open with Rose–Bud–Thorn life updates (work wins, sleep/fitness struggles, debt payoff, holidays, health), then dive into a listener-prompted convo on firstborn vs middle vs youngest dynamics. Expect real stories, practical insights, and honest laughs about family roles, dating, and why some of us thrive alone while others need the room loud. If you've ever wondered "Am I this way because of my sibling order?"—this one's for you.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ✅

Support Us Here!

Patreon: https://www.patreon.com/whatsagoodguy

🔗 Stay Connected With Us.

Facebook: https://www.facebook.com/whatsagoodguy

Instagram: https://instagram.com/whatsagoodguys

TikTok: https://www.tiktok.com/@whatsagoodguy

Twitter (X): https://twitter.com/whatsagoodguy

Website: https://www.whatsagoodguy.com/

🔗 Connect with Don:

Twitter: https://x.com/donpeezly

Instagram: https://www.instagram.com/donpeezly/

🔗 Connect with Lashawn:

Twitter: https://x.com/stayfocusla

Instagram: http://instagram.com/stayfocusla/

📩 For business inquiries: [email protected]

Timestamps

0:00 Intro + roll call

0:15 Rose–Bud–Thorn (campaign wins, gym consistency, sleep)

18:45 Listener topic: Birth order (setup & key question)

20:25 Firstborn POV: expectations, "trial & error," standards

27:00 Middle child POV: mediator mindset, fairness & autonomy

36:00 Youngest POV: independence, alone time & balancing partnership

44:30 "Favorite child" nuance: respect, reliability & roles

52:00 Parents, secrets & communication styles (who really knows you?)

1:06:40 Kids later? Choosing the right partner vs "saving" a relationship

1:16:50 Shout-outs + channel updates (YouTube now 8:00 PM releases)

1:17:40 Patreon perks (live Saturdays, ad-free, early access)

In this episode of What's A Good Guy, the crew dives into the emotional "knots" we carry — unresolved beefs, old friendships, unspoken issues, pride, ego, and the way unhealed situations still control our reactions years later. Inspired by physical therapy and "getting the knots out," this conversation draws a powerful parallel between tight muscles and tight emotions. We break down: Why some people still move with tension YEARS after the fallout Why you can be "over it" verbally but still triggered by their presence When pride keeps you knotted up and unable to heal Why avoiding someone is NOT the same as moving on Whether every situation deserves closure or forgiveness The cost of holding animosity vs the freedom of letting go This is a raw, layered, and necessary conversation about emotional maintenance, ego, healing, and the hard truth: you can't reach full strength in life if you still carry knots from the past.

Timestamps

0:00 Intro

1:10 Rose/Bud/Thorn check-in

4:15 Physical therapy & "getting the knots out" analogy

10:30 Carrying anger long after the situation is done

13:50 When someone moves on but you're still stuck

18:40 Avoidance vs healing vs pride

21:30 Being in the same room as someone you fell out with

27:40 Do you owe people closure?

34:00 Speaking up vs staying silent

42:30 Toxic emotional attachments

48:00 "Letting go is a gift to yourself"

53:30 Final thoughts — clear the knots

Let us know in the comments: Are you someone who needs closure, or do you just move on?

Do men really just want their ego fed—or is it deeper? In this episode of What's A Good Guy, Don & La unpack what "feed my ego" really means for men, how appreciation fuels commitment, and where the line is between healthy encouragement and manipulation. Using our "Rose–Bud–Thorn" check-in, we cover life updates (work wins, family, travel), grief, social media breaks, and why words of affirmation, being direct, and showing up matter more than gifts. If you've ever asked, "How do I make my man feel seen without being a pick-me?" this is your playbook. We break down practical scripts to express gratitude, how to boost your partner's confidence (gym, career, style) without faking it, and why consistency flattery. We also talk hyper-independence, reciprocity, investing in each other, and setting standards so "bare minimum" doesn't feel like a love language.

Please visit our website to get more information: https://www.whatsagoodguy.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1

✅ Support Us Here!

Patreon: https://www.patreon.com/whatsagoodguy

🔗 Stay Connected With Us.

Facebook: https://www.facebook.com/whatsagoodguy

Instagram: https://instagram.com/whatsagoodguys

TikTok: https://www.tiktok.com/@whatsagoodguy

Twitter (X): https://twitter.com/whatsagoodguy

Website: https://www.whatsagoodguy.com/

🔗 Connect with Don:

Twitter: https://x.com/donpeezly

Instagram: https://www.instagram.com/donpeezly/

🔗 Connect with Lashawn:

Twitter: https://x.com/stayfocusla

Instagram: http://instagram.com/stayfocusla/

📩 For business inquiries: [email protected]

We all say "I'm good" when we're not. But what happens when you keep letting people stretch you past your breaking point? In this episode of What's A Good Guy, we explore how pain tolerance—both physical and emotional—affects relationships, communication, and mental health. From a hilarious story about getting stretched at a wellness lab to raw truths about emotional burnout, LaShawn and Don peel back layers on why men struggle to speak up before reaching a 10. They break down the importance of setting boundaries early, communicating discomfort, and unlearning the "suffer in silence" mentality many of us were raised with. This episode blends humor and vulnerability—covering everything from workplace frustration, friendships, and relationships to self-advocacy, parental boundaries, and personal growth. Whether it's learning to say "that's enough" or realizing you can't pour from an empty cup, this conversation will leave you reflecting on your own thresholds.

✨ Subscribe for more honest conversations on mental health, personal growth, and healing. 👉 Like + Comment "THAW" if this resonated with you! L Please visit our website to get more information: https://www.whatsagoodguy.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ✅ Support Us Here! Patreon: https://www.patreon.com/whatsagoodguy 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/whatsagoodguy Instagram: https://instagram.com/whatsagoodguys TikTok: https://www.tiktok.com/@whatsagoodguy Twitter (X): https://twitter.com/whatsagoodguy Website: https://www.whatsagoodguy.com/ 🔗 Connect with Don: Twitter: https://x.com/donpeezly Instagram: https://www.instagram.com/donpeezly/ 🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla Instagram: http://instagram.com/stayfocusla/ 📩 For business inquiries: [email protected]

Are you stuck in a functional freeze? In this episode we explore what it really means to be in a freeze response to stress, how to spot the signs, and most importantly, how to overcome functional freeze. We talk about the nervous system, burnout, and why being "functional" doesn't always mean you're thriving. From trauma treatment and cognitive therapy to simple grounding practices, we break down strategies for managing the freeze response and finding a way forward. You'll learn: • The difference between trauma treatment vs. trauma survival • How the nervous system gets "stuck in functional freeze" • Brain rewiring for happiness and healing • Tools for acceptance and commitment therapy • Why asking "is functional freeze real?" matters for mental health • Practical tips for thawing out of a chronic functional freeze state Whether you've wondered "how to get out of functional freeze state" or how to "rewire brain from depression," this conversation is for you. ✨ Subscribe for more honest conversations on mental health, personal growth, and healing. 👉 Like + Comment "THAW" if this resonated with you! L Please visit our website to get more information: https://www.whatsagoodguy.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ✅ Support Us Here! Patreon: https://www.patreon.com/whatsagoodguy 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/whatsagoodguy Instagram: https://instagram.com/whatsagoodguys TikTok: https://www.tiktok.com/@whatsagoodguy Twitter (X): https://twitter.com/whatsagoodguy Website: https://www.whatsagoodguy.com/ 🔗 Connect with Don: Twitter: https://x.com/donpeezly Instagram: https://www.instagram.com/donpeezly/ 🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla Instagram: http://instagram.com/stayfocusla/ 📩 For business inquiries: [email protected]

In this episode of What's A Good Guy, we dive deep into the journey of self improvement—the commute of life. From reroutes and setbacks to discipline and delayed gratification, we explore how to balance faith, purpose, and perseverance while chasing growth. We share stories about life-altering moments, the importance of rerouting when plans fall apart, and why discipline often stands between us and the life we want. Expect raw honesty, humor, and hard truths about staying consistent, letting go of instant gratification, and learning to trust the process. If you've ever questioned your life journey, felt stuck in a detour, or struggled with discipline, this episode is for you. 👉 Don't forget to like, comment, and subscribe for more conversations on self improvement, discipline, and personal growth. Please visit our website to get more information: https://www.whatsagoodguy.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ✅ Support Us Here! Patreon: https://www.patreon.com/whatsagoodguy 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/whatsagoodguy Instagram: https://instagram.com/whatsagoodguys TikTok: https://www.tiktok.com/@whatsagoodguy Twitter (X): https://twitter.com/whatsagoodguy Website: https://www.whatsagoodguy.com/ 🔗 Connect with Don: Twitter: https://x.com/donpeezly Instagram: https://www.instagram.com/donpeezly/ 🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla Instagram: http://instagram.com/stayfocusla/ 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=QZnRsFSJDmo ▶️ https://www.youtube.com/watch?v=4NIq3FeA2_c ▶️ https://www.youtube.com/watch?v=fyclzfdH5QY ▶️ https://www.youtube.com/watch?v=F0wNleKNjlo ▶️ https://www.youtube.com/watch?v=wPt2ugslbCA ▶️ https://www.youtube.com/watch?v=-dHymGR1Yu0 ▶️ https://www.youtube.com/watch?v=Y_Rxm6-XkEM ▶️ https://www.youtube.com/watch?v=Hwj0yokf97k ▶️ https://www.youtube.com/watch?v=CdCCg8T7yu8 ▶️ https://www.youtube.com/watch?v=0nTgGG61HpY ================================= ✅ About What's A Good Guy? Welcome to What's A Good Guy? Every Monday, we, Don P and LA, sit down to unpack the real questions around life, love, and everything in between. From relationships and culture to current events and personal growth, we bring two perspectives with one objective – to figure out what truly makes a good guy. You'll get honest conversations, unfiltered opinions, and plenty of laughs as we break down the moments and topics that matter most. So join the discussion – because the answer to What's A Good Guy? might be closer than you think. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 If you're looking for real conversations on life, love, and culture, hit subscribe! Stay tuned for unfiltered opinions, honest podcasts, and fresh perspectives. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ================================= #selfimprovement #discipline #personalgrowth Self Improvement: The Commute, Discipline & Reroute

Dating while successful podcast episode! We dive into dating as a creative, the tension between standards vs settling, and why relationship advice for men is different when success changes the game. If you're balancing career and relationships, this is for you. When your career takes off, your love life gets… complicated. In this episode, we unpack dating while successful—how to balance career and relationships, use discernment in dating, and avoid confusing standards with settling. YP joins us to talk intentional dating, transparency, relocation for love, money dynamics, vulnerability, and the real-life optics of dating across cultures. If you're a creative or entrepreneur trying to build love and legacy at the same time, this one's for you. #DatingWhileSuccessful #CareerAndRelationships #DatingAsACreative

Please visit our website to get more information: https://www.whatsagoodguy.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. / @whatsagoodguy ✅ Support Us Here! Patreon: / whatsagoodguy

🔗 Stay Connected With Us.

Facebook: / whatsagoodguy

Instagram: / whatsagoodguys

TikTok: / whatsagoodguy

Twitter (X): / whatsagoodguy

Website: https://www.whatsagoodguy.com/

🔗 Connect with Don: T

witter: https://x.com/donpeezly

Instagram: / donpeezly

🔗 Connect with Lashawn:

Twitter: https://x.com/stayfocusla

Instagram: / stayfocusla

📩 For business inquiries: [email protected]

YP's Journey to Success: From the Bronx to Global Stages | What's Good Podcast #YoungPrince #whatsagoodguy #motivationalstory

Join us on the What's Good Podcast as we sit down with Young Prince (YP), the dynamic host taking the world by storm! From his roots in the Bronx to hosting at Madison Square Garden and Afro Future in Ghana, YP shares his inspiring journey, the risks he took, and the faith that drives him. 🌍🎤 We dive into his rise in the entertainment industry, balancing fame, staying relevant, and the power of his team. Plus, hear about his unforgettable moments with Burna Boy, Spice, and more! 🚀 Don't miss this raw, real, and motivating convo about chasing dreams and never settling. Like, comment, and subscribe for new episodes every Monday at 8 AM on whatsagoodguy.com! 🔔

Please visit our website to get more information: https://www.whatsagoodguy.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

/ @whatsagoodguy ✅ Support Us Here!

Patreon: / whatsagoodguy 🔗

Stay Connected With Us. Facebook: / whatsagoodguy

Instagram: / whatsagoodguys

TikTok: / whatsagoodguy

Twitter (X): / whatsagoodguy

Website: https://www.whatsagoodguy.com/

🔗 Connect with Don: Twitter: https://x.com/donpeezly Instagram: / donpeezly 🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla Instagram: / stayfocusla

📩 For business inquiries: [email protected]