In this episode of What's A Good Guy, the crew dives into the emotional "knots" we carry — unresolved beefs, old friendships, unspoken issues, pride, ego, and the way unhealed situations still control our reactions years later. Inspired by physical therapy and "getting the knots out," this conversation draws a powerful parallel between tight muscles and tight emotions. We break down: Why some people still move with tension YEARS after the fallout Why you can be "over it" verbally but still triggered by their presence When pride keeps you knotted up and unable to heal Why avoiding someone is NOT the same as moving on Whether every situation deserves closure or forgiveness The cost of holding animosity vs the freedom of letting go This is a raw, layered, and necessary conversation about emotional maintenance, ego, healing, and the hard truth: you can't reach full strength in life if you still carry knots from the past.

Timestamps

0:00 Intro

1:10 Rose/Bud/Thorn check-in

4:15 Physical therapy & "getting the knots out" analogy

10:30 Carrying anger long after the situation is done

13:50 When someone moves on but you're still stuck

18:40 Avoidance vs healing vs pride

21:30 Being in the same room as someone you fell out with

27:40 Do you owe people closure?

34:00 Speaking up vs staying silent

42:30 Toxic emotional attachments

48:00 "Letting go is a gift to yourself"

53:30 Final thoughts — clear the knots 

 Let us know in the comments: Are you someone who needs closure, or do you just move on?

Do men really just want their ego fed—or is it deeper? In this episode of What's A Good Guy, Don & La unpack what "feed my ego" really means for men, how appreciation fuels commitment, and where the line is between healthy encouragement and manipulation. Using our "Rose–Bud–Thorn" check-in, we cover life updates (work wins, family, travel), grief, social media breaks, and why words of affirmation, being direct, and showing up matter more than gifts. If you've ever asked, "How do I make my man feel seen without being a pick-me?" this is your playbook. We break down practical scripts to express gratitude, how to boost your partner's confidence (gym, career, style) without faking it, and why consistency flattery. We also talk hyper-independence, reciprocity, investing in each other, and setting standards so "bare minimum" doesn't feel like a love language.

Please visit our website to get more information: https://www.whatsagoodguy.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1

✅ Support Us Here!

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🔗 Stay Connected With Us.

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Twitter: https://x.com/stayfocusla

Instagram: http://instagram.com/stayfocusla/

📩 For business inquiries: [email protected]

 We all say "I'm good" when we're not. But what happens when you keep letting people stretch you past your breaking point? In this episode of What's A Good Guy, we explore how pain tolerance—both physical and emotional—affects relationships, communication, and mental health. From a hilarious story about getting stretched at a wellness lab to raw truths about emotional burnout, LaShawn and Don peel back layers on why men struggle to speak up before reaching a 10. They break down the importance of setting boundaries early, communicating discomfort, and unlearning the "suffer in silence" mentality many of us were raised with. This episode blends humor and vulnerability—covering everything from workplace frustration, friendships, and relationships to self-advocacy, parental boundaries, and personal growth. Whether it's learning to say "that's enough" or realizing you can't pour from an empty cup, this conversation will leave you reflecting on your own thresholds.

✨ Subscribe for more honest conversations on mental health, personal growth, and healing. 👉 Like + Comment "THAW" if this resonated with you! L Please visit our website to get more information: https://www.whatsagoodguy.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ✅ Support Us Here! Patreon: https://www.patreon.com/whatsagoodguy 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/whatsagoodguy Instagram: https://instagram.com/whatsagoodguys TikTok: https://www.tiktok.com/@whatsagoodguy Twitter (X): https://twitter.com/whatsagoodguy Website: https://www.whatsagoodguy.com/ 🔗 Connect with Don: Twitter: https://x.com/donpeezly Instagram: https://www.instagram.com/donpeezly/ 🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla Instagram: http://instagram.com/stayfocusla/ 📩 For business inquiries: [email protected]

Are you stuck in a functional freeze? In this episode we explore what it really means to be in a freeze response to stress, how to spot the signs, and most importantly, how to overcome functional freeze. We talk about the nervous system, burnout, and why being "functional" doesn't always mean you're thriving. From trauma treatment and cognitive therapy to simple grounding practices, we break down strategies for managing the freeze response and finding a way forward. You'll learn: • The difference between trauma treatment vs. trauma survival • How the nervous system gets "stuck in functional freeze" • Brain rewiring for happiness and healing • Tools for acceptance and commitment therapy • Why asking "is functional freeze real?" matters for mental health • Practical tips for thawing out of a chronic functional freeze state Whether you've wondered "how to get out of functional freeze state" or how to "rewire brain from depression," this conversation is for you. ✨ Subscribe for more honest conversations on mental health, personal growth, and healing. 👉 Like + Comment "THAW" if this resonated with you! L Please visit our website to get more information: https://www.whatsagoodguy.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ✅ Support Us Here! Patreon: https://www.patreon.com/whatsagoodguy 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/whatsagoodguy Instagram: https://instagram.com/whatsagoodguys TikTok: https://www.tiktok.com/@whatsagoodguy Twitter (X): https://twitter.com/whatsagoodguy Website: https://www.whatsagoodguy.com/ 🔗 Connect with Don: Twitter: https://x.com/donpeezly Instagram: https://www.instagram.com/donpeezly/ 🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla Instagram: http://instagram.com/stayfocusla/ 📩 For business inquiries: [email protected]

In this episode of What's A Good Guy, we dive deep into the journey of self improvement—the commute of life. From reroutes and setbacks to discipline and delayed gratification, we explore how to balance faith, purpose, and perseverance while chasing growth. We share stories about life-altering moments, the importance of rerouting when plans fall apart, and why discipline often stands between us and the life we want. Expect raw honesty, humor, and hard truths about staying consistent, letting go of instant gratification, and learning to trust the process. If you've ever questioned your life journey, felt stuck in a detour, or struggled with discipline, this episode is for you. 👉 Don't forget to like, comment, and subscribe for more conversations on self improvement, discipline, and personal growth. Please visit our website to get more information: https://www.whatsagoodguy.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ✅ Support Us Here! Patreon: https://www.patreon.com/whatsagoodguy 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/whatsagoodguy Instagram: https://instagram.com/whatsagoodguys TikTok: https://www.tiktok.com/@whatsagoodguy Twitter (X): https://twitter.com/whatsagoodguy Website: https://www.whatsagoodguy.com/ 🔗 Connect with Don: Twitter: https://x.com/donpeezly Instagram: https://www.instagram.com/donpeezly/ 🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla Instagram: http://instagram.com/stayfocusla/ 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=QZnRsFSJDmo ▶️ https://www.youtube.com/watch?v=4NIq3FeA2_c ▶️ https://www.youtube.com/watch?v=fyclzfdH5QY ▶️ https://www.youtube.com/watch?v=F0wNleKNjlo ▶️ https://www.youtube.com/watch?v=wPt2ugslbCA ▶️ https://www.youtube.com/watch?v=-dHymGR1Yu0 ▶️ https://www.youtube.com/watch?v=Y_Rxm6-XkEM ▶️ https://www.youtube.com/watch?v=Hwj0yokf97k ▶️ https://www.youtube.com/watch?v=CdCCg8T7yu8 ▶️ https://www.youtube.com/watch?v=0nTgGG61HpY ================================= ✅ About What's A Good Guy? Welcome to What's A Good Guy? Every Monday, we, Don P and LA, sit down to unpack the real questions around life, love, and everything in between. From relationships and culture to current events and personal growth, we bring two perspectives with one objective – to figure out what truly makes a good guy. You'll get honest conversations, unfiltered opinions, and plenty of laughs as we break down the moments and topics that matter most. So join the discussion – because the answer to What's A Good Guy? might be closer than you think. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 If you're looking for real conversations on life, love, and culture, hit subscribe! Stay tuned for unfiltered opinions, honest podcasts, and fresh perspectives. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ================================= #selfimprovement #discipline #personalgrowth Self Improvement: The Commute, Discipline & Reroute

Dating while successful podcast episode! We dive into dating as a creative, the tension between standards vs settling, and why relationship advice for men is different when success changes the game. If you're balancing career and relationships, this is for you. When your career takes off, your love life gets… complicated. In this episode, we unpack dating while successful—how to balance career and relationships, use discernment in dating, and avoid confusing standards with settling. YP joins us to talk intentional dating, transparency, relocation for love, money dynamics, vulnerability, and the real-life optics of dating across cultures. If you're a creative or entrepreneur trying to build love and legacy at the same time, this one's for you. #DatingWhileSuccessful #CareerAndRelationships #DatingAsACreative

Please visit our website to get more information: https://www.whatsagoodguy.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @whatsagoodguy   ✅ Support Us Here! Patreon:   / whatsagoodguy  

🔗 Stay Connected With Us.

Facebook:   / whatsagoodguy  

Instagram:   / whatsagoodguys  

TikTok:   / whatsagoodguy  

Twitter (X):   / whatsagoodguy  

Website: https://www.whatsagoodguy.com/

🔗 Connect with Don: T

witter: https://x.com/donpeezly

Instagram:   / donpeezly  

🔗 Connect with Lashawn: 

Twitter: https://x.com/stayfocusla

Instagram:   / stayfocusla  

📩 For business inquiries: [email protected] 

YP's Journey to Success: From the Bronx to Global Stages | What's Good Podcast #YoungPrince #whatsagoodguy #motivationalstory

Join us on the What's Good Podcast as we sit down with Young Prince (YP), the dynamic host taking the world by storm! From his roots in the Bronx to hosting at Madison Square Garden and Afro Future in Ghana, YP shares his inspiring journey, the risks he took, and the faith that drives him. 🌍🎤 We dive into his rise in the entertainment industry, balancing fame, staying relevant, and the power of his team. Plus, hear about his unforgettable moments with Burna Boy, Spice, and more! 🚀 Don't miss this raw, real, and motivating convo about chasing dreams and never settling. Like, comment, and subscribe for new episodes every Monday at 8 AM on whatsagoodguy.com! 🔔

Please visit our website to get more information: https://www.whatsagoodguy.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

    / @whatsagoodguy   ✅ Support Us Here!

Patreon:   / whatsagoodguy   🔗

Stay Connected With Us. Facebook:   / whatsagoodguy  

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Website: https://www.whatsagoodguy.com/

🔗 Connect with Don: Twitter: https://x.com/donpeezly Instagram:   / donpeezly   🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla Instagram:   / stayfocusla  

📩 For business inquiries: [email protected] 

In this episode of What's A Good Guy?, produced by SkipFromBk, Don and LA dive deep into the unspoken rules of social media boundaries. We ask the tough questions:

• What makes you mute, block, or unfollow someone?

• Do you take offense when it happens to you?

• Is it about jealousy, insecurity, healing, or just protecting your peace?

• Do you notice if someone has muted you?

From friendships and dating to family and business relationships, we explore how these small clicks can carry big emotional weight. 💭

👉 Comment below: Have you ever muted, blocked, or unfollowed someone—and why?

Please visit our website to get more information: https://www.whatsagoodguy.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1

✅ Support Us Here!

Patreon: https://www.patreon.com/whatsagoodguy

🔗 Stay Connected With Us.

Facebook: https://www.facebook.com/whatsagoodguy

Instagram: https://instagram.com/whatsagoodguys

TikTok: https://www.tiktok.com/@whatsagoodguy

Twitter (X): https://twitter.com/whatsagoodguy

Website: https://www.whatsagoodguy.com/

🔗 Connect with Don:

Twitter: https://x.com/donpeezly

Instagram: https://www.instagram.com/donpeezly/

🔗 Connect with Lashawn:

Twitter: https://x.com/stayfocusla

Instagram: http://instagram.com/stayfocusla/

📩 For business inquiries:

[email protected]

Passion vs Profit: Should Art Be for Love or Money? Should you create for the love of art or chase profit?:🎨💰In this episode of What's A Good Guy?, Don, Kojo, and LA dive into the passion vs profit debate—a conversation every creative, entrepreneur, and dreamer faces. The discussion kicks off when Don insists on refining his video edits to sharpen his skills, while Kojo argues, "If it's not broken, don't fix it." This sparks a bigger question: does recognition come from your passion for the art or the compensation that validates it?

We break it all down:

• Joe Budden's reported $20 million a year podcast career 🎙️

• Basketball players chasing money vs championship rings 🏀

• What "selling out" really means in music & business

• Why LA believes choosing money over passion is sometimes survival, not greed • And how creatives can balance art, money, and authenticity This isn't just about art—it's about life, career, and what drives us forward.

👉 Comment below: Are you team Passion ❤️ or team Profit 💵?

Please visit our website to get more information: https://www.whatsagoodguy.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1

✅ Support Us Here!

Patreon: https://www.patreon.com/whatsagoodguy

🔗 Stay Connected With Us.

Facebook: https://www.facebook.com/whatsagoodguy

Instagram: https://instagram.com/whatsagoodguys

TikTok: https://www.tiktok.com/@whatsagoodguy

Twitter (X): https://twitter.com/whatsagoodguy

Website: https://www.whatsagoodguy.com/

🔗 Connect with Don:

Twitter: https://x.com/donpeezly

Instagram: https://www.instagram.com/donpeezly/

🔗 Connect with Lashawn:

Twitter: https://x.com/stayfocusla

Instagram: http://instagram.com/stayfocusla/

📩 For business inquiries:

[email protected] =============================

🎬Suggested videos for you:

▶️ https://www.youtube.com/watch?v=QZnRsFSJDmo

▶️ https://www.youtube.com/watch?v=4NIq3FeA2_c

▶️ https://www.youtube.com/watch?v=fyclzfdH5QY

▶️ https://www.youtube.com/watch?v=F0wNleKNjlo

▶️ https://www.youtube.com/watch?v=wPt2ugslbCA

▶️ https://www.youtube.com/watch?v=-dHymGR1Yu0

▶️ https://www.youtube.com/watch?v=Y_Rxm6-XkEM

▶️ https://www.youtube.com/watch?v=Hwj0yokf97k

▶️ https://www.youtube.com/watch?v=CdCCg8T7yu8

▶️ https://www.youtube.com/watch?v=0nTgGG61HpY =================================

✅ About What's A Good Guy? Welcome to What's A Good Guy? Every Monday, we, Don P and LA, sit down to unpack the real questions around life, love, and everything in between. From relationships and culture to current events and personal growth, we bring two perspectives with one objective – to figure out what truly makes a good guy. You'll get honest conversations, unfiltered opinions, and plenty of laughs as we break down the moments and topics that matter most. So join the discussion – because the answer to What's A Good Guy? might be closer than you think. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 If you're looking for real conversations on life, love, and culture, hit subscribe! Stay tuned for unfiltered opinions, honest podcasts, and fresh perspectives.

https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ================================= 

Does tone matter more than words in communication? We've all heard it: "It's not what you said, it's how you said it." But is that really true? In this episode of What's A Good Guy? podcast, we explore how tone, delivery, and energy can completely change the meaning of your words. From heated arguments to heartfelt conversations, your tone of voice in communication might matter more than the actual words you use. We break down: • What is tone policing? • Should we focus more on what is said or how it's said? • Can tone save a bad message—or ruin a good one? • How tone impacts conflict resolution, love, and respect. 👉 Drop a comment: What matters more to YOU in communication—tone or words? Please visit our website to get more information: https://www.whatsagoodguy.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ✅ Support Us Here! Patreon: https://www.patreon.com/whatsagoodguy 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/whatsagoodguy Instagram: https://instagram.com/whatsagoodguys TikTok: https://www.tiktok.com/@whatsagoodguy Twitter (X): https://twitter.com/whatsagoodguy Website: https://www.whatsagoodguy.com/ 🔗 Connect with Don: Twitter: https://x.com/donpeezly Instagram: https://www.instagram.com/donpeezly/ 🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla Instagram: http://instagram.com/stayfocusla/ 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=QZnRsFSJDmo ▶️ https://www.youtube.com/watch?v=4NIq3FeA2_c ▶️ https://www.youtube.com/watch?v=fyclzfdH5QY ▶️ https://www.youtube.com/watch?v=F0wNleKNjlo ▶️ https://www.youtube.com/watch?v=wPt2ugslbCA ▶️ https://www.youtube.com/watch?v=-dHymGR1Yu0 ▶️ https://www.youtube.com/watch?v=Y_Rxm6-XkEM ▶️ https://www.youtube.com/watch?v=Hwj0yokf97k ▶️ https://www.youtube.com/watch?v=CdCCg8T7yu8 ▶️ https://www.youtube.com/watch?v=0nTgGG61HpY ================================= ✅ About What's A Good Guy? Welcome to What's A Good Guy? Every Monday, we, Don P and LA, sit down to unpack the real questions around life, love, and everything in between. From relationships and culture to current events and personal growth, we bring two perspectives with one objective – to figure out what truly makes a good guy. You'll get honest conversations, unfiltered opinions, and plenty of laughs as we break down the moments and topics that matter most. So join the discussion – because the answer to What's A Good Guy? might be closer than you think. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 If you're looking for real conversations on life, love, and culture, hit subscribe! Stay tuned for unfiltered opinions, honest podcasts, and fresh perspectives. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ================================= Does Tone Matter More Than Words in Communication? 00:00:00 Intro & Setting Up The Conversation 00:01:21 What is "Tone Policing"? 00:03:25 Tone in Arguments 00:12:00 Timing & Mental State in Arguments 00:20:50 Are We Too Sensitive as a Society? 00:32:00 Should You Let Your Partner Go? 00:36:45 The "Fixer" Partner Dynamic 00:52:03 Loan Tweet & Paying Off Debt 01:02:00 Classism, Taste & Better Living 01:10:45 Proverbs 15:1 & Closing Thoughts #ToneMatters #CommunicationTips #PodcastDiscussion #RelationshipAdvice #EffectiveCommunication #ConflictResolution #ActiveListening #healthycommunication #TonePolice #PodcastClips #WhatsAGoodGuy #LifeConversations Why Your Tone Could Make or Break Any Conversation