This episode is your "Note to Self" toolkit—the simple, repeatable mental reminders that keep you steady through the day, week, month, and year. We break down self-talk scripts, rest vs. laziness, journaling cues, priority setting, and how to ask for help—so you can move from overwhelm to momentum.

If you've been juggling goals, relationships, and holiday pressure, these Note-to-Self pillars will help: Write it down. Move slower to move better. Rest counts. Speak up. Forgive yourself. Aim for consistency, not perfection. We also touch on exploring ADHD with a professional (not self-diagnosing), handling brain fog, and practical add-ons like checklists, supplements, and therapy. Close the loop with a one-page "Note to Self" plan you can revisit every morning.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1

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Timestamps

0:00 Intro, shoutouts & Patreon

1:00 Rose-Bud-Thorn: races, work wins, holiday/anniversary plans

9:58 Chicago layover: pizza pot pie & dressing review

18:02 "Notes to Self": self-talk, journaling, slowing down

24:40 Rest vs laziness, functional freeze, routines

30:10 Brain fog, supplements & mushroom coffee

43:00 Time management, punctuality & ADHD convo (seek pros, not TikTok)

49:52 Priorities, relationships & transparent money talks

57:01 Speak up: community, coaching, asking for help

1:06:25 Forgiveness & redemption: your worst day doesn't define you

1:07:02 Outro: schedule (audio 8 AM, YouTube 6 PM), Patreon tiers & live

✅ About What's A Good Guy?

Welcome to What's A Good Guy? Every Monday, we, Don P and LA, sit down to unpack the real questions around life, love, and everything in between. From relationships and culture to current events and personal growth, we bring two perspectives with one objective – to figure out what truly makes a good guy. You'll get honest conversations, unfiltered opinions, and plenty of laughs as we break down the moments and topics that matter most. So join the discussion – because the answer to What's A Good Guy? might be closer than you think.